WOD 07-07-20

Strength

Pike push up 6-12 reps
Turkish get up 2/side
:20 Hollow hold
S/arm Bent over row
Metcon
Emom x15
1: 12-16 Box step over
2: 12-16 DB shoulder to overhead
3: 12-16 DB Lunges

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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