WOD 06-07-20

Friendly reminder to keep your distance while in the gym! Please come dressed and ready.  Leave your belongings in the car.  Wait in your car before class and do not enter the gym until class is about to start. Please take your water bottles home with you.

Strength
A1) Goblet split squat
A2) KB crossbody RDL
B1) Goblet step up
B2) Seated BB Good morning
Metcon
3 Rounds:
18 Cal
16 KB snatch
16 TTB / Tuck up / sit up
  • rest 1 Min -

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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