Metcon
10 Rounds for time:
10 box jumps 30/24
10 cleans
200m run
-rest 1 Minute-
Use a heavy sandbag, ball, or other odd object for the cleans
Metcon
10 Rounds for time:
10 box jumps 30/24
10 cleans
200m run
-rest 1 Minute-
Use a heavy sandbag, ball, or other odd object for the cleans
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