WOD 27-03-20

A1) rear foot elevated split squat 8-12 reps/leg (21×1)

A2) Calf raise 15-20 reps

A3) Deadbug 20-30reos

B) EMOM x 20

1: :30-:40 shoulder taps / scale to plank shoulder taps

2: Jumping lunges

3: Good morning

4: Jumping squat

(completed with weight where possibl)

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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