A1) rear foot elevated split squat 8-12 reps/leg (21×1)
A2) Calf raise 15-20 reps
A3) Deadbug 20-30reos
B) EMOM x 20
1: :30-:40 shoulder taps / scale to plank shoulder taps
2: Jumping lunges
3: Good morning
4: Jumping squat
(completed with weight where possibl)
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