WOD 20-03-20

Fill up your water bottles or if you have DB/KB then go wild

21-15-9

Bottle Thrusters
Burpee over bottle
Rest 2 Min
21-15-9
Lunges with bottle
Front rack good morning
Rest 2 Min
21-15-9
Bent over row with bottles
Toes to bottle (or as close as you can get your toes)
Rest 2 Min
21-15-9
Push up
Mt Climbers ( 1 left + 1 right = 1 rep )

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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