WOD 16-03-20

Strength
Back squat  (21×1)
1×5 @60%
1×3 @70%
1×2 @80%
1×2 @90%
1×1 @95%
Front squat
1×5 @65%
1×4 @75%
1×4 @80%
1×4 @85%
Metcon
For time:
10-15-20
Deadlift
Front rack lunge step
-rest 2 min-
For time:
20-15-10
Deadlift
Front rack lunge step

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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