WOD 27-01-20

Metcon
CrossFitters for Bush Fire Relief
28 Min Amrap:
23 Burpee
48 bodyweight squats
Today we are doing this workout to help raise funds for the

people affected by the Bush Fires in Australia.

 Please donate via the links below:
Red Cross (Humanitarian Aid)
https://justgiving.com/fundraising/crossfitforbushfirerelief2
WIRES (Australian Wildlife Rescue Organisation)
https://justgiving.com/fundraising/crossfitforbushfirerelief

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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