WOD 13-01-20

Strength
Back squat
1×10 @60%
1×8 @70%
1×6 @75
1×4 @80%
Front squat
1×5 @60%
1×5 @70%
1×5 @70%
1×5 @70%
Metcon
For time:
30-20-10
Front squat
Push press

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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