WOD 29-11-19

Metcon
For time:
3 rounds
20 wallball
15 pull up
10 hang power clean 60/40
Rest 3 Min 
21-15-9
Box jump
Push press
Toes to bar
Rest 3 Min 
For time:
30 Snatch 60/40

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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