Strength
Emom x 8
Squat clean & jerk @80%
Metcon
AMRAP 5
15/12 Calorie Row
15 UB Deadlifts @ 85/60
15/12 Calorie Row
15 UB Deadlifts @ 85/60
Rest 3 Min
AMRAP 5
200m run
10 UB Deadlifts @ 100/70
Rest 3 Min
AMRAP 5
15/12 Calorie AAB
5 UB Deadlifts @ 120/90
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