WOD 25-11-19

Strength/Skill
Back Squat
5×3 @ 80-90%
Rest 2 Min

Metcon
AMRAP 12
’Climb The Ladder’
2-4-6-8 Etc…
Back Squat 40/30
Box jump

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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