Strength
Squat Clean & Jerk
5 x 2 @ 70-80% 1RM;
5 x 2 @ 70-80% 1RM;
Metcon
5 RFT:
8 Hspu /hrpu
12 Front Squat
8 Down up
12 Front Rack Lunge Steps
Metcon
5 RFT:
8 Hspu /hrpu
12 Front Squat
8 Down up
12 Front Rack Lunge Steps
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