Strength
EMOM 12
1 – 6 Push Press 70-75%
2 – 12 Dumbbell Row
3 – 30 Sec Max Reps Push Press
4 – Rest
1 – 6 Push Press 70-75%
2 – 12 Dumbbell Row
3 – 30 Sec Max Reps Push Press
4 – Rest
Metcon
AMRAP 16
32 Double Under’s
16 Cal
12 TTB
32 Double Under’s
16 Cal
12 TTB
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