WOD 30-10-19

Strength
10 mins
1 Hang Squat Clean +
1 Front Squat +
1 Split Jerk

Metcon
2 Min AMRAP
18/12 Calorie Assault Bike
AMRAP
Squat Clean 50/35

Rest 2 Min

2 min AMRAP
18/12 Calorie Assault Bike
AMRAP
Squat Clean 60/40

Rest 2 Min

2 min AMRAP
18/12 Calorie Assault Bike
AMRAP
Squat Clean 70/50

Rest 2 Min

2 min AMRAP
18/12 Calorie Assault Bike
AMRAP
Squat Clean 80/60

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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