WOD 23-10-19

Strength
Deadlift
Build to heavy set of 2
 
Metcon
 
7 Min Amrap:
7 Dumbbell Power Cleans
7 Box Jump Overs

Rest 3 min

5 min AMRAP
5 Dumbbell Snatch
5 Box Jumps

Rest 2 min

For Time:
40 Dumbbell Thrusters

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS