WOD 22-10-19

Strength/Skill
Build to a heavy Weighted Pull-Up

AMRAP
Strict Pull-Ups
Rest 30 Sec
AMRAP
Strict Dips
Rest 60 Sec
X 3 Sets

Conditioning
EMOM 8
1 – 15 T2B
2 – 40 Sec MAX Double under

Rest 2 min

EMOM 8
1 – 15 Pull up
2 – 40 Sec MAX Push-Ups

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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