WOD 27-09-19

Metcon
Open workout 12.1
7 Min Max burpee to 6” target
-Rest-
Open workout 17.4
13 Min Amrap
55 Deadlift 100/70kg
55 wallball
55 cal row
55 HSPU

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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