WOD 11-09-19

Strength/Skill
In 8mins Establish a 3RM Deadlift
Then…
3×5 Reps @ 80% of 3RM
Rest 60-90secs between sets

Metcon 
2 RFT:
25/15 Calorie Assault Bike
50 Wall Ball  20/14lbs
100 Double Unders
25 Deadlifts 100/70

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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