WOD 10-09-19

Strength/Skill
Back Squat 
E2mins. x 5
Set 1 – 10 Reps @ 50%
Set 2 – 8 Reps @ 60%
Set 3 – 6 Reps @ 70%
Set 4 – 4 Rep @ 80%%
Set 5 – 2 Rep @90%  
Metcon
4 RFT:
200m run
15 Box Jumps
9 Front Squat 70/50

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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