WOD 09-09-19

Strength/Skill
EMOM 5
3 Power Clean + 1 Push Press
(Keep the same weight for all 5 minutes) 
Rest 2mins
E90sec. x 5
1 Power Clean + 1 Split Jerk
(Increase the weight every round)

Metcon
For Time:
Buy In:
35/25 Calorie Row
Then…
15-12-9
Hang Power Clean
Bar Over Burpees
Cash Out:
35/25 Calorie Row

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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