Strength/Skill
EMOM 5
3 Power Clean + 1 Push Press
(Keep the same weight for all 5 minutes)
Rest 2mins
E90sec. x 5
1 Power Clean + 1 Split Jerk
(Increase the weight every round) Metcon
For Time:
Buy In:
35/25 Calorie Row
Then…
15-12-9
Hang Power Clean
Bar Over Burpees
Cash Out:
35/25 Calorie Row
EMOM 5
3 Power Clean + 1 Push Press
(Keep the same weight for all 5 minutes)
Rest 2mins
E90sec. x 5
1 Power Clean + 1 Split Jerk
(Increase the weight every round) Metcon
For Time:
Buy In:
35/25 Calorie Row
Then…
15-12-9
Hang Power Clean
Bar Over Burpees
Cash Out:
35/25 Calorie Row
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