Strength/Skill
From 00:00 – 10:00mins…
2 BTN Snatch Grip Push Press + 1 OHS
(3sec pause in the bottom of the OH Squat)
From 10:00 – 15:00mins…
1 Hang Snatch
Build to a heavy single
2 BTN Snatch Grip Push Press + 1 OHS
(3sec pause in the bottom of the OH Squat)
From 10:00 – 15:00mins…
1 Hang Snatch
Build to a heavy single
Metcon
Open workout 14.1
10 Min Amrap
- 30 double-unders
- 15 power snatches 35/25
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