WOD 20-08-19

Strength
Back squat
10 Reps @ 50%
8 Reps @ 60%
6 Reps @ 70%
4 Reps @ 80%
2 x 2 Reps @ 90%
Metcon
EMOM 16
Min 1 – 10/7 Calorie AAB + 10 Prisoner squats
Min 2 – 15 T2b
Min 3 – 10 Burpee Box Jump Over’s
Min 4 – REST

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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