WOD 02-08-19

Strength

12 minutes
1 Pause back squat + 2 back squats @ 70% BS max
10 Single leg box step ups (5/5, front loaded with KB)
10 Back extensions

Metcon
2 Rounds For Time:
30/20 Cal Assault bike
+
4 sets

10 TTB

15 Wallball

 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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