WOD 31-07-19

Strength

EMOM 7
1 Strict Press, building
Then:
E3min. x 4
Max Push press @ 90% Strict press
Max Strict Pull up

Metcon
12 Min Amrap:
100m run
12 Chest to bar pull up
12 Handstand push up

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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