WOD 05-07-19

Strength/Skill
Every 2 min. x 3
Front squat x 10 Reps @ 60-70%
+
EMOM x 9
1. 15-20 Leg raises
2. 15-20 Hip Extensions
3. 6 (3/3) Broad Jumps (double leg take-off, single-leg landing)

Metcon 
EMOM x 18
1. Assault Bike Cals
2. Max rep Jump Squats
3. Rest
4. Rowing Cals
5. Max rep Jump Lunges
6. Rest

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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