Metcon
At 0:00
21-15-9
Floor Press 60/40
42-30-18
Wall Ball
At 15:00
21-15-9
Back Squats (from floor)
42-30-18
KBS
At 30:00
21-15-9
Deadlift
42-30-18
Box Jumps
Metcon
At 0:00
21-15-9
Floor Press 60/40
42-30-18
Wall Ball
At 15:00
21-15-9
Back Squats (from floor)
42-30-18
KBS
At 30:00
21-15-9
Deadlift
42-30-18
Box Jumps
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