WOD 01-07-19

Monday 

Strength
In 12 minutes work up to a heavy
1 Power Clean + 1 Hang Power Clean

E2min. x 3
6/6 Split Squats

Metcon 
8 Min AMRAP:
8 Burpees to Target
16 DB Snatch
24 Double Unders / 60 Single Under

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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