WOD 17-06-19

Strength/skill
EMOM x12
1. 3-5 Negative HSPU/ strict HSPU/ DB Z-Press
2. 8-10 Ring Rows / Elevated
3. 20-40 sec straight leg raises
Metcon
15 Min Amrap:
5 Strict Pull-ups
15 Push Ups
30 DU

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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