Strength
E90sec. x 10 sets
E90sec. x 10 sets
Option 1: 1 snatch + 1 OHS
Option 2: 2 snatch + 2 OHS
Metcon
5 rounds:
10 Overhead squats
5 Ring Muscle up
200m run
Option 1: 1 snatch + 1 OHS
Option 2: 2 snatch + 2 OHS
Metcon
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