WOD 10-06-19

Back Squat
E2min.x 5
4, 3, 2, 1, 1 (70-90%)
Immediately into:
E2min x 3
8 Back Squats @ 70-75%


EMOM x 20 (5 rounds)
1. 5 Power Cleans + AMRAP burpees over bar
2. Rest
3. 5 Front Squats + AMRAP burpees over bar
4. Rest

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"