Strength
EMOM x 15 min.
EMOM x 15 min.
1. 10 Ring dips/bar dips/push ups
2. 30 sec. max double unders
3. Mx hanging L-sit hold
2. 30 sec. max double unders
3. Mx hanging L-sit hold
Conditioning
For time:
400m. Run
24 TTB
24 Box jump
400m. Run
21 TTB
21 Box jump
400m. Run
18 TTB
18 Box jump
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