WOD 22-05-19

Strength
EMOM x 15 min.
1. 10 Ring dips/bar dips/push ups
2. 30 sec. max double unders
3. Mx hanging L-sit hold

Conditioning
For time:
400m. Run
24 TTB
24 Box jump
400m. Run
21 TTB
21 Box jump
400m. Run
18 TTB
18 Box jump

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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