WOD 15-05-19

Strength
Every 2 min x 12 min.
Set 1-2: 3 Cleans + 1 Jerk (60-70%)
Set 3-4: 2 Cleans + 1 Jerk (70-80%)
Set 5-6: 1 Clean + 1 Jerk (80-90%)
Metcon
For time:
10 rounds
1 Hang squat clean
1 Front squat
1 Jerk

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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