Strength
Every 2 min x 12 min.
Set 1-2: 3 Cleans + 1 Jerk (60-70%)
Set 3-4: 2 Cleans + 1 Jerk (70-80%)
Set 5-6: 1 Clean + 1 Jerk (80-90%)
Set 1-2: 3 Cleans + 1 Jerk (60-70%)
Set 3-4: 2 Cleans + 1 Jerk (70-80%)
Set 5-6: 1 Clean + 1 Jerk (80-90%)
Metcon
For time:
10 rounds
1 Hang squat clean
1 Front squat
1 Jerk
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