WOD 15-04-19


A1) Close Grip Floor Press

1: 6-8 2020

rest 45sec

A2) Strict Handstand Push-Up


 rest 90sec x 3 sets
*scale back to a Pike HSPU with feet on box


3 Rounds for Time:

60 Double Unders

8 Single Arm KB Clean and Push Press/arm

15 T2b /25 abmat sit ups

8 Deadlift (tough load)

15 Hand Release Push Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"