Strength
A1) Close Grip Floor Press
1: 6-8 2020
rest 45sec
A2) Strict Handstand Push-Up
2.4reps
rest 90sec x 3 sets
*scale back to a Pike HSPU with feet on box
Metcon
3 Rounds for Time:
60 Double Unders
8 Single Arm KB Clean and Push Press/arm
15 T2b /25 abmat sit ups
8 Deadlift (tough load)
15 Hand Release Push Ups
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