WOD 15-04-19

Strength

A1) Close Grip Floor Press

1: 6-8 2020

rest 45sec

A2) Strict Handstand Push-Up

2.4reps

 rest 90sec x 3 sets
*scale back to a Pike HSPU with feet on box

Metcon

3 Rounds for Time:

60 Double Unders

8 Single Arm KB Clean and Push Press/arm

15 T2b /25 abmat sit ups

8 Deadlift (tough load)

15 Hand Release Push Ups

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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