WOD 12-04-19

Strength
Back squat
00X1; 2,2,2,2 (building ever so slightly from last week. Still focused on speed not load this week. GET UP FAST!);
 rest 2:00 between sets.
Metcon
For Time:
60 Wall ball 20/14-lbs
50 Dumbbell Snatch, alternating
40 Wall Ball
30 Dumbbell Snatch, alternating
20 Wall Ball
10 Dumbbell Snatch, alternating

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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