WOD 08-04-19

Strength
A1) Close Grip Floor Press

10 reps (2020)

A2) Strict Handstand Push-Up

4-6reps

rest 90sec x 3 sets
*scale back to a Pike HSPU with feet on box

Metcon

Not for time:

4 Rounds

 40 Double Unders

20 alt pistol squats / dB reverse lunge

10 strict chest to bar pull up

:30 weighted hollow hold

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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