Strength
2 Segment Clean Pull
2 Segment Power Clean
rest 2mins x 4 Sets
*Pause for 2sec in the catch position of each power clean
2 Segment Power Clean
rest 2mins x 4 Sets
*Pause for 2sec in the catch position of each power clean
Metcon
For Time:
50 KB Swings
50 Box Jumps
50 T2b
50 Walking Lunge (25 each leg)
50/40 x Bike, calories
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