WOD 13-03-19


EMOM x 28
1. 10-12 Burpees over DB
2. 8-12 S/A DB Shoulder to OH
3. 10-12 Burpees over DB
4. 8-12 S/A DB snatch

* Burpees should take 45-50 seconds to complete. Push the pace and stay consistent!

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"