WOD 12-03-19


A1) Dumbbell Bench Press

5,5,5,5 (3131)

rest 30sec

A2) Deficit Handstand Push-Up Negative

*Hands on plates for deficit
8sec lowering to floor; 3-4reps

4 sets rest 2-3mins


12 Min Amrap:
12 deadlift 42.5/30
10 hang power clean

8 T2b

30 Double Unders

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"