WOD 11-03-19

Strength
 
A) Back Squat

 8,8,8,8 00×1 @55-60% of 1rm

Metcon:
4 x 3 Min Amrap
30/25 Calories
Max Thrusters in remaining time
*rest 2 mins*

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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