WOD 05-03-19

A1) Dumbbell Bench Press

4141 4-6reps rest 30sec

A2) Deficit Handstand Push-Up Negative

*Hands on plates for deficit
6sec lowering to floor; 3-4reps

rest 2mins x 3/4 sets


Emom x 12 Min

Min 1: 5 Shoulder to overhead HEAVY

Min 2: 10 lateral burpee over bar

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"