Strength
Push jerk
1 1 1 1 1
Metcon
For time
4 Rope Climbs/ 16 Ring row
16 Thrusters 60/40
3 Rope Climbs/ 12 ring row
12 Thrusters
2 Rope Climbs/ 8 ring row
8 Thrusters
4 Rope Climbs/ 16 Ring row
16 Thrusters 60/40
3 Rope Climbs/ 12 ring row
12 Thrusters
2 Rope Climbs/ 8 ring row
8 Thrusters
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