WOD 27-02-19

Strength
Push jerk
1 1 1 1 1
Metcon
For time
4 Rope Climbs/ 16 Ring row
16 Thrusters 60/40
3 Rope Climbs/ 12 ring row
12 Thrusters
2 Rope Climbs/ 8 ring row
8 Thrusters

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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