WOD 16-02-19

50 Burpees
500m row
50 KB Swings (24/16kg)
500m row
50 T2b
500m row
50 Push Ups
500m row

Replies for “WOD 16-02-19”

  • Elizabeth Leonard

    I see here that Edel has taken inspiration form last year’s CrossFit Games finals and now wants us to row a marathon! She’s just doing it 500m at a time!!!

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"