WOD 01-02-19

Strength
E2mom x 6 sets (building)
2 power snatch + 2 hang power snatch + 1 snatch
Metcon
Open workout 15.1 & 15.1 A

9 Min Amrap
15 toes-to-bars
10 deadlifts 50/ 35
5 snatches

WORKOUT 15.1a1-rep-max clean and jerk
6-minute time cap

70A0F8A2-0E3A-45F2-9070-E6BD3AD74F92 BD90C267-1636-4DE4-9531-B60DFA53A529

 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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