WOD 14-01-19

Strength
Push press
4,4,3 (hold for 2 sec overhead)
Metcon:
3 rounds:
Row 350/300m
12 Deadlifts @ Bodyweight
14 HR Push Ups
16 T2B

rest walk 90sec between sets

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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