Team WOD 22-12-18

Teams of 2:
100 Double Unders
10 Thrusters 70/50
10 Muscle Ups
80 Double Unders
8 Thrusters
8 Muscle Ups
60 Double Unders
6 Thrusters
6 Muscle Ups
40 Double Unders
4 Thrusters
4  Muslce Ups
20 Double Unders
2 Thrusters
2 Muscle Up

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"