WOD 18-12-18

Strength:

A1) Death March

10 Steps

A2) Kettlebell Front Rack Walking Lunge

10 Steps

A3) Ring Side Plank

30-45sec;

 rest 90sec

Metcon

12 min Amrap:

30/18 cal AAB

12 Dumbell deadlift

12 Dumbell walking lunge

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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