WOD 07-12-18

Strength
Seated good morning 4-6 reps (3111)
Kettlebell rack drop lunge
4-6 per leg (30×1
Star plank 20-30sec per side
Rest :90
Metcon
“Amanda”
9 7 5
Muscle up
Snatch 60/40

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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