WOD 04-12-18

Strength
Back squat 3 3 2 2 2 (22×1)
Metcon
3:00 Max wall ball
3:00 Max burpee
Rest 1:00
2:00 Max wallball
2:00 Max burpee
Rest 1:00
1:00 Max wallball
1:00 Max burpee

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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