WOD 03-12-18

Strength

Seated behind the neck press

 4 3 2 1 (31×1)
Chest to ring hold 30-45 sec hold
20 sec Amrap:
Bar dip / ring dip
Metcon
4 rounds
6 power clean (build each set)
12 box jump overs 24/20
12 Toes to ring
18 calorie row
Rest :90

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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