Strength
A1) Barbell Good Morning
3111; 4-6reps rest 45sec
A2) Clamshell Plank
6/side; hold 3sec at top of each rep;
X4
rest 60sec
Metcon
For time:
Deadlift 120/90
Box jump 30/24
Strength
A1) Barbell Good Morning
3111; 4-6reps rest 45sec
6/side; hold 3sec at top of each rep;
X4
rest 60sec
Metcon
For time:
Deadlift 120/90
Box jump 30/24
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