WOD 28-11-18


A1) Barbell Good Morning

3111; 4-6reps rest 45sec

A2) Clamshell Plank

6/side; hold 3sec at top of each rep;


rest 60sec


For time:

15 12 9 6 3

Deadlift 120/90

Box jump 30/24

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"