WOD 28-11-18

Strength

A1) Barbell Good Morning

3111; 4-6reps rest 45sec

A2) Clamshell Plank

6/side; hold 3sec at top of each rep;

X4

rest 60sec

Metcon

For time:

15 12 9 6 3

Deadlift 120/90

Box jump 30/24

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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